What learning about gait speed tells us: Start Moving Early and Don’t Slow Down!


Posting on Know-Stroke.org as this topic of gait and mobility and getting people moving early as a primary prevention strategy for stroke and all co-morbidities is always part of my education as a health professional.  Perhaps after you read this study you’ll agree we should be prescribing a walking quota with our therapeutic exercise prescriptions, […]

Study Results Confirm Telehealth Provides an Effective Means of Home Stroke Rehabilitation


Activity-based training produced substantial gains in arm motor function regardless of whether it was provided via home-based telerehabilitation or traditional in-clinic rehabilitation. The findings of this study, reported in June 24 JAMA Neurology, suggest that telerehabilitation has the potential to substantially increase access to rehabilitation therapy on a large scale. New Digita Course! Coming to […]

Feed Your Brain!


About my Book: Body in  Balance At the core of Body in Balance is a goal of improving your skill power or brain health to help you shift your mindset and begin thinking toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around nutrition and popular […]

Interesting New Research on the Cerebellum


The cerebellum is the area at the back and bottom of the brain behind the brainstem (and shown in purple in the photo below). The cerebellum has several functions relating to movement and coordination, including maintaining balance and rhythm timing, coordinating movement (including eye movement), and motor learning of new tasks.  The cerebellum has also […]