Cut out the “Fake Stuff” to Reduce Stroke Risks


Diet Sodas Linked to Increased Stroke Risks in Women Nutrition advice for reducing stroke risks now includes dropping diet sodas and the sugar substitutes commonly found on their labels according to recent research conducted on 81,714 women 50 and older over 12 years. The American Heart Association, which published the study in its journal Stroke, […]

Share Your Body in Balance Review!


Let Me Know if I’ve Helped You Improve Your Health Reviews like this are why I continue to make improvements and add new features to my book.  I’m working on collecting the final beta group results from my new health coaching course build on the concepts from my book Body in Balance as well as […]

Feed Your Brain!


About my Book: Body in  Balance At the core of Body in Balance is a goal of improving your skill power or brain health to help you shift your mindset and begin thinking toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around nutrition and popular […]

Get Moving!


Latest Research Reveals: Exercise is Key!   Want to add a few years?  Not just to live longer and improve your lifespan, but to increase your healthspan.  [ Definition: healthspan –the period of a person’s life during which they are generally healthy and free from serious or chronic illness.]  Solution: Get moving!!  Study after study reveals […]

Body in Balance Principles Help in Recovery


The following is a recent 5 Star Review of Body in Balance on Amazon I’ve adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. -March 21, 2016 By Eddie This review is from: Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies […]

Catechins in green tea reduce stroke risk


Nutrition and Stroke Prevention Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers […]

Your gut, your diet and now more interesting research on your stroke recovery rate


We’ve been hearing more and more science about the importance of a healthy gut microbiome as it relates to diabetes, high blood pressure and obesity.  Now there’s some new  research that is beginning to show a connection between your gut health and stroke recovery. As reported by  Jordana Cepelewicz on March 30, 2016 in Scientific American, a new study […]

Test your balance and assess your stroke risk?


News from the American Heart Association’s journal Stroke reported on a study  from Japan that demonstrates how a simple balance test may be related to your brain health and risk of stroke and cognitive function. The authors of this balance research reported that struggling to balance on one leg for 20 seconds or longer was linked to […]

Buy Body in Balance now in Paperback


Body in Balance Now Available on Amazon for Kindle and Paperback In Stock and on Sale Now Order Your Healthy Stocking Stuffer! Just received word the Paperback version of my new book Body in Balance is Now in Stock and on Sale at Amazon! Order now in time for a holiday stocking stuffer! Order Now!