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Body in Balance Principles Help in Recovery


The following is a recent 5 Star Review of Body in Balance on Amazon

Amazon5starsI’ve adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. –March 21, 2016 By Eddie
This review is from: Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health (Smart Moves Guidebook Series) (Kindle Edition)
“Following a serious spinal cord injury, I received this book as a gift during my stay at a rehabilitation hospital in Boston, Ma. It has become my bible! I’ve adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. The author, David Dansereau, understands recovery from both a personal and professional level. He is a stroke survivor and a Physical Therapist/Sports Nutritionist. Using this unique background he has put together the ultimate hand book for both recovery and everyday living. Thank you David for your honest straight forward approach to fitness and well being.”
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Do You Have a Copy of My Book?


My Book, Body in Balance is an Amazon Best Seller in Preventive Medicine!

I get asked often, “Is Body in Balance About your Stroke“?

The short answer to this question is “No” but the actual answer is somewhere in between because much of what is in my book came from my own research and experimentation of how to set goals to best restore balance to my body through proper nutrition and therapeutic exercise.  My research can be used by anyone needing to get clear on their goals and follow a game plan to take action getting started on the right path.

Order Your Copy Here  on Amazon for Kindle or Paperback

If you want more help to learn more about goal setting and restoring balance after a stroke register for my free webinar here.

 

Catechins in green tea reduce stroke risk


Nutrition and Stroke Prevention


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Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers at the National Cerebral and Cardiovascular Center in Japan conducted and published the results of this important study in Stroke, the Journal of the American Heart Association several years ago that explains how drinking green tea on a regular basis is associated with a dramatically reduced risk of stroke.  The team also investigated the effect of drinking coffee and found the beverage can yield similar results to those found with green tea consumption. Many health-minded people avoid coffee due to the highly processed nature of the bean and increased levels of homocysteine, blood pressure and blood lipids which may offset the possible health benefits when comparing green tea directly with coffee.  I also talk about coffee and my take on how it relates to a Body in Balance in my book.

How does green tea reduce stroke risk?

Researchers concluded that green tea provides a healthy dose of catechins that are potent antioxidants and exert anti-inflammatory properties that help lower stroke risk.  The most active and abundant catechin in green tea is known as epigallocatechin-3-gallate (EGCG). Cateching also play a powerful role in reducing certain cancer risks and keeping joints healthy.  In contrast to green tea, coffee contains chlorogenic acid that helps modulate blood sugar levels to improve vascular health.  Green coffee bean extract in supplement form can supply chlorogenic acid without the side effects experienced with coffee consumption.

Smart Move:

greenteaLower your stroke risk by drinking up to four cups of fresh brewed, organic green tea every day!  I get my organic teas online through Puritan’s Pride and usually stock up when they run 2 for one specials and offer free shipping.

 

Here’s how to brew the perfect cup of green tea:


The perfect cup of green tea is flavorful, not too bitter, weak or watery – in fact, I have a hot cup beside me now that I make this way:

  1. Use 2 grams (roughly one teaspoon) of loose green tea leaves for every 6 ounces of water. Ideally you should use organic, non-irradiated tea leaves. Whether you use tap, filtered, or spring water is up to you – however, fresh cold water that has not been previously boiled is the best option (avoid fluoridated tap water, paying special attention not to re-boil fluoridated tap water as the chemical will concentrate).
  2. To make the tea, place the water in a tea kettle and heat it to 160°-180°F. Alternatively, you could heat the water to just short of boiling. Place the loose leaves in a teapot or cup (you may want to add a small amount of room temperature water − enough to dampen the tea leaves or bag before adding the water). Pour the water over the tea leaves.
  3. Next, place the lid on the teapot. If using a cup, cover it with a lid or a small saucer. Depending on the particular variety of green tea, it should be allowed to steep for 1-3 minutes. Small leaves generally infuse more quickly than large leaves.
  4. Enjoy!

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References:


American Heart/Stroke Association

Puritans Pride Organic Green Tea

Truth About Cancer Documentary

Learn more about how green tea can reduce cancer risk

Learn more about how green tea can help keep joints healthy

Body in Balance Book


 

Shower in Savings! 15% Off Any 2 or more Puritan’s Pride Brand Items + Free Shipping. See Details. Code:  Ends 5/1 11:59 PM PST.


 Learn more about green tea in my bookthickpaperbackfronttrans200x319Best Seller in Preventive Medicine!

Your gut, your diet and now more interesting research on your stroke recovery rate


0313_feat_1_ObesityWebWe’ve been hearing more and more science about the importance of a healthy gut microbiome as it relates to diabetes, high blood pressure and obesity.  Now there’s some new  research that is beginning to show a connection between your gut health and stroke recovery. As reported by  Jordana Cepelewicz on March 30, 2016 in Scientific American, a new study in mice demonstrates that manipulating the microbiome can influence the extent of brain damage caused by a stroke.  This is certainly very early research as the article makes clear, and much more work is required to explore the brain-gut connection further.  It is fascinating however, how powerful the role of diet could be if only explored further.  As quoted here from the article

‘by changing the bacterial landscape of the gut, “immune cells end up helping out instead of contributing to the damage that occurs (after a stroke).”

Read Jordana’s full article here in the Neurological Health section of Scientific American

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Improve Your Gut Health and get Your Body in Balance!

Test your balance and assess your stroke risk?


News from the American Heart Association’s journal Stroke reported on a study  from Japan that demonstrates how a simple balance test may be related to your brain health and risk of stroke and cognitive function.

The authors of this balance research reported that struggling to balance on one leg for 20 seconds or longer was linked to an increased risk for small blood vessel damage in the brain and reduced cognitive function in otherwise healthy people with no clinical symptoms.  Continue reading…

One leg balance test
Struggling to stand on one leg for less than 20 seconds was linked to an increased risk for stroke, small blood vessel damage in the brain, and reduced cognitive function in otherwise healthy people. (American Heart Association)-Photo Credits: Body in Balance Book

 

Buy Body in Balance now in Paperback


Body in Balance

Now Available on Amazon for Kindle and Paperback


In Stock and on Sale Now

Order Your Healthy Stocking Stuffer!


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Just received word the Paperback version of my new book Body in Balance is Now in Stock and on Sale at Amazon! Order now in time for a holiday stocking stuffer!
Order Now!