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Body in Balance Principles Help in Recovery


The following is a recent 5 Star Review of Body in Balance on Amazon I've adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. -March 21, 2016 By Eddie This review is from: Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies …

Catechins in green tea reduce stroke risk


Nutrition and Stroke Prevention Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers …

Your gut, your diet and now more interesting research on your stroke recovery rate


We've been hearing more and more science about the importance of a healthy gut microbiome as it relates to diabetes, high blood pressure and obesity.  Now there's some new  research that is beginning to show a connection between your gut health and stroke recovery. As reported by  Jordana Cepelewicz on March 30, 2016 in Scientific American, a new study …

Test your balance and assess your stroke risk?


News from the American Heart Association’s journal Stroke reported on a study  from Japan that demonstrates how a simple balance test may be related to your brain health and risk of stroke and cognitive function. The authors of this balance research reported that struggling to balance on one leg for 20 seconds or longer was linked to …