Get Real


  After a Stroke Thank you to Nancy Coulter-Parker, Editor for Stroke Smart Magazine for a great interview and article in the current 2016 edition.  Nancy featured some of my top tips for goal setting after a stroke in their "Ask the Expert" column. Get Real is a great headline, especially for the topic of …

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It’s Ok. We can all eat bread again. Oprah said so!


Who doesn't love bread? Finally, we don't have to feel guilty..... OMG, @Oprah tweets vid that reveals “I love bread” and Weight Watchers stock soars by 20% !! “The Oprah Effect” ‪#‎ComeJoinMe‬ in full force I guess. Also her recent post for WW is reported to have earned her quite a bit more “bread”, as some sources …

EXACTLY what you should know about Weight Management


Your HEALTH is so Much More than just Pounds on the SCALE Learn about the Ten "Extra" Benefits to losing weight now in this quick video and finally begin to commit to Take Charge of Your Health this YEAR!  Enroll in our online weight management course (WMU-101) to find out how to lose unwanted bodyfat now and begin managing …

Supplements: Safe or a Sham?


PBS Frontline Film: Supplements and Safety With many stroke survivors now taking or considering taking a supplement to gain an edge in their recovery, I thought I'd repost this on my Stroke blog from my nutrition website with my takeaways after watching the Frontline special earlier this week on supplement safety. According to a new …

Higher exhaled carbon monoxide levels linked to increased stroke risk


According to a study presented at the American Heart Association’s Scientific Sessions 2015 and reported by American Heart Association News, high levels of exhaled carbon monoxide was associated with a greater risk of future stroke and transient ischemic attack among seemingly healthy adults. Carbon monoxide is produced naturally by the human body as a signaling …

Race Across USA presses on


Meet Newton Baker Member of the Race Across USA Core Team In my last post, I asked you "have you quit yet?".  I want you to think about that question as you meet Newton Baker.   Meet Newton Baker, a retired school teacher from Montpelier,VT. On January 16th, the day the #RaceAcrossUSA kicked off in California Newton …