Know-Stroke.org Announcement: New Member Services Site Launching Soon!


Stroke Awareness | Recovery | Rehabilitation Resources Launching April 1st  Featuring: All new webinars, keynotes, research opportunities and a new stroke telerehab platform for home stroke recovery!  

Did you grab this FREE About Herbs App?


A Guide to Botanicals,Supplements, Complementary Therapies and More If you are on our Know-Stroke.org Member News List you already received this free About Herbs app link.  I wanted to also share this information with my stroke community here so you don’t miss this resource.  I’ve learned from our Smart Moves Webinars that many stroke survivors often have […]

First AHA/ASA Stroke Recovery and Rehabilitation Guidelines


On May 4th in their publication Stroke,  the The American Heart Association/American Stroke Association (AHA/ASA) for the first time issued guidelines on stroke rehabilitation and recovery.  This scientific statement on rehabilitation is the 8th set of stroke guidelines from the American Stroke Association, and these guidelines focusing on recovery are the last of the association’s recommendations for […]

Get Real


  After a Stroke Thank you to Nancy Coulter-Parker, Editor for Stroke Smart Magazine for a great interview and article in the current 2016 edition.  Nancy featured some of my top tips for goal setting after a stroke in their “Ask the Expert” column. Get Real is a great headline, especially for the topic of […]

Stroke Recovery Goal Setting Action Guide


In my last post I mentioned my book Body in Balance is a great place to find help with how to create an action plan for achieving your own goals.  I forgot to mention I also have a great free stroke recovery goals setting action guide you can access right away with this instant download.  It is part […]

Have You Quit Yet??


Did you know? Each year over 80% of all dieters and exercisers who start a program in January have already thrown in the towel by the first week in February. You can learn why and how to develop “no fail” strategies to avoid this pitfall on my upcoming virtual book tour and body bootcamp kickoff […]