Did you grab this FREE About Herbs App?


A Guide to Botanicals,Supplements, Complementary Therapies and More

If you are on our Know-Stroke.org Member News List you already received this free About Herbs app link.  I wanted to also share this information with my stroke community here so you don’t miss this resource.  I’ve learned from our Smart Moves Webinars that many stroke survivors often have  questions about supplements and herbs and I found this app to be a helpful free tool to provide some of those answers.  Learn more here….

Learn about this Free App in our latest Know-Stroke.org News Post
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First AHA/ASA Stroke Recovery and Rehabilitation Guidelines


ASA logoOn May 4th in their publication Stroke,  the The American Heart Association/American Stroke Association (AHA/ASA) for the first time issued guidelines on stroke rehabilitation and recovery.  This scientific statement on rehabilitation is the 8th set of stroke guidelines from the American Stroke Association, and these guidelines focusing on recovery are the last of the association’s recommendations for the continuum of care for stroke patients and their families.

Grade the Guidelines

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How do you think the AHA/ASA did with their guidelines for stroke recovery and rehabilitation?  Do you think they hit the mark or fell short for stroke survivors and caregivers?

Give the guidelines a grade here:

 

I believe the guidelines scored a solid B (maybe minus).  Here’s my bottom line on the guidelines, and why I believe they fell short.

I just posted it to know-stroke.org. Check it out!

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Get Real


 

After a Stroke

Thank you to Nancy Coulter-Parker, Editor for Stroke Smart Magazine for a great interview and article in the current 2016 edition.  Nancy featured some of my top tips for goal setting after a stroke in their “Ask the Expert” column.

Get Real is a great headline, especially for the topic of goal setting.  Here are my top five tips from the article for getting real(istic) with your goals:

  1. Find a Starting Point
  2. Set a Road Map
  3. Know Who is on Your Team
  4. The Power of ‘Why”
  5. Be Accountable

To learn more about each of these tips, please read the article on StrokeSmart

These tips were from my book, Body in Balance, as well as from my Stroke Recovery Goal Setting Webinar. Those resources are listed below.

Resources:

Body in Balance Book

How to Set Smart Goals after a Stroke Webinar

Stroke Smart

By the way, here was my Goal in the picture below:

Read the article to learned how I planned for it….

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Stroke Recovery Goal Setting Action Guide


In my last post I mentioned my book Body in Balance is a great place to find help with how to create an action plan for achieving your own goals.  I forgot to mention I also have a great free stroke recovery goals setting action guide you can access right away with this instant download.  It is part of my home stroke recovery goal setting webinar.  You can still register for the free webinar rebroadcast, download this action guide and get started building smart goals of your own!


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Take Action!


 
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Have You Quit Yet??


Did you know?

Each year over 80% of all dieters and exercisers who start a program in January have already thrown in the towel by the first week in February. You can learn why and how to develop “no fail” strategies to avoid this pitfall on my upcoming virtual book tour and body bootcamp kickoff webinar. Free registration opens next week for anyone who has purchased Body in Balance  or is enrolled in Weight Management University http://www.WMU-101.com

BodyinBalanceBootcamp

Get Your Copy of Body in Balance on Amazon!

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Body in Balance in an Amazon Best Seller in Preventive Medicine !

Contact me for Bulk Orders or Corporate Seminars