Interesting New Research on the Cerebellum


The cerebellum is the area at the back and bottom of the brain behind the brainstem (and shown in purple in the photo below). The cerebellum has several functions relating to movement and coordination, including maintaining balance and rhythm timing, coordinating movement (including eye movement), and motor learning of new tasks.  The cerebellum has also …

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Run to Support Stroke Awareness with Tedy’s Team


Boston 2019 ? I'm tempted, that's all I can say.  Earlier this week the Boston Athletic Association (BAA) announced they have started to open registration for the 2019 Boston Marathon. My joints are still achy, my training time is limited, but something is still calling me to go back and try one more time.  Last …

Get Moving!


Latest Research Reveals: Exercise is Key!   Want to add a few years?  Not just to live longer and improve your lifespan, but to increase your healthspan.  [ Definition: healthspan –the period of a person’s life during which they are generally healthy and free from serious or chronic illness.]  Solution: Get moving!!  Study after study reveals …

Exercise, Longevity and Your Neural Health


What should I know about the role of exercise and longevity? I was recently asked this question by Emma Picard of the Attleboro based Sun Chronicle for their weekend edition focusing on Longevity  (read her article online here).  My response was simple yet this answer is often ignored and its effectiveness overlooked.  As PT’s we …

Who is using the ComeBack Strong App for Stroke Recovery?


To share your feedback privately, especially if you have news of any updates to this app, please contact me here or post publically in the comments below if you'd like to share! ComeBackStrong App Review Update: In a previous post, I reviewed the National Stroke Association's App, ComeBack Strong,  for helping stroke survivors and their caregivers …

Thank You 2018 Boston Marathon Volunteers and Fans!


They say no one runs Boston alone. As the world’s oldest and most prestigious distance event the Boston Marathon terrain presents a tremendous challenge even on an ideal running day. This 122nd running was certainly not ideal and Mother Nature made the ups and downs of the hilly terrain mile after mile even more challenging …