Feed Your Brain!

Amazon Best Seller Preventive Medicine!

About my Book: Body in  Balance

At the core of Body in Balance is a goal of improving your skill power or brain health to help you shift your mindset and begin thinking toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around nutrition and popular fitness trends.

Feed Your Brain

Filled with lessons and client success case studies from David’s own peak performance method, and simple smart moves and action steps to help readers develop and maintain their own individualized peak performance plan, Body in Balance also advocates for more effective approaches to functional strength and balance training, proper hydration and nutrition, mindfulness and stress recovery, and other lifestyle and environmental exposure choices that can extend performance, as well as quality of life.
With self-paced instructions, assessments, and care plans with in-depth case studies and analysis that David uses himself and practices with hundreds of successful clients annually, Body in Balance offers a smart solution you can use as a blueprint to feed your brain to achieve your own results.

If your diet and inactivity are wearing you down, this book offers a smart solution to help you identify and remove genetically modified foods and irritants, add back in powerful healing nutrients and get you moving by showing you how fitness can be your best medicine. Learn how to restore your body back in balance with a personalized clean diet and functional performance exercise plan. Get started today, at any age, and extend your health span.  Feed Your Brain, Your Body will Follow!

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Published by David Dansereau

Licensed Physical Therapist, Nutritionist and Author in private consulting practice at SmartMovesPT. Know-Stroke.org is my blog and members resource to raise stroke awareness and educate the public about reducing stroke risk as well as provide tips, tools and review new technologies for stroke recovery. Learn about my book, Body in Balance sold on Amazon at https://www.physicaltherapycoach.com Listen to the Know Stroke Podcast here: https://healthpodcastnetwork.com/show/the-know-stroke-podcast/

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