Feed Your Brain!


About my Book: Body in  Balance At the core of Body in Balance is a goal of improving your skill power or brain health to help you shift your mindset and begin thinking toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around nutrition and popular …

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Get Moving!


Latest Research Reveals: Exercise is Key!   Want to add a few years?  Not just to live longer and improve your lifespan, but to increase your healthspan.  [ Definition: healthspan –the period of a person’s life during which they are generally healthy and free from serious or chronic illness.]  Solution: Get moving!!  Study after study reveals …

Another PFO trial shows evidence of better outcomes for stroke patients following PFO closure


The findings support results of several trials and suggest that patients with a higher-risk #PFO are likely to benefit from a pfo closure device. According to findings presented at the 67th American College of Cardiology’s Annual Scientific Session,  patients who received a medical device to close a patent foramen ovale (PFO) after a stroke fared better …

Here’s the nutrition facts on artificial sweeteners and stroke risk


Most processed foods today have added sugars.  With up to 70% of all processed and packaged foods on the market today being infused with more sugar, it is indeed difficult to avoid the white stuff. So what about the substitutes, the low to no cal sweeteners that promise you they are better for your health.  Are they …

Did you grab this FREE About Herbs App?


A Guide to Botanicals,Supplements, Complementary Therapies and More If you are on our Know-Stroke.org Member News List you already received this free About Herbs app link.  I wanted to also share this information with my stroke community here so you don't miss this resource.  I've learned from our Smart Moves Webinars that many stroke survivors often have …

Body in Balance Principles Help in Recovery


The following is a recent 5 Star Review of Body in Balance on Amazon I've adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. -March 21, 2016 By Eddie This review is from: Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies …