Here’s the nutrition facts on artificial sweeteners and stroke risk


Most processed foods today have added sugars.  With up to 70% of all processed and packaged foods on the market today being infused with more sugar, it is indeed difficult to avoid the white stuff. So what about the substitutes, the low to no cal sweeteners that promise you they are better for your health.  Are they …

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There's still time to enter and win a copy of my book through  my Amazon Giveaway Click below to enter directly through Amazon or read this post to learn more Good Luck!

Body in Balance Principles Help in Recovery


The following is a recent 5 Star Review of Body in Balance on Amazon I've adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. -March 21, 2016 By Eddie This review is from: Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies …

Catechins in green tea reduce stroke risk


Nutrition and Stroke Prevention Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers …

Stroke Recovery Goal Setting Action Guide


In my last post I mentioned my book Body in Balance is a great place to find help with how to create an action plan for achieving your own goals.  I forgot to mention I also have a great free stroke recovery goals setting action guide you can access right away with this instant download.  It is part …

Body in Balance Book


A Plan to Take Action! Body in Balance-Amazon Best Seller in Preventive Medicine Whether you are recovering from short term illness or are struggling with how to maximize your recovery after a more serious  setback like a stroke, you need a plan to take action.   Before you begin, consider using Body in Balance as a …