The following is a recent 5 Star Review of Body in Balance on Amazon
I’ve adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. –
March 21, 2016 By Eddie
This review is from: Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health (Smart Moves Guidebook Series) (Kindle Edition)
“Following a serious spinal cord injury, I received this book as a gift during my stay at a rehabilitation hospital in Boston, Ma. It has become my bible! I’ve adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. The author, David Dansereau, understands recovery from both a personal and professional level. He is a stroke survivor and a Physical Therapist/Sports Nutritionist. Using this unique background he has put together the ultimate hand book for both recovery and everyday living. Thank you David for your honest straight forward approach to fitness and well being.”
Do You Have a Copy of My Book?
My Book, Body in Balance is an Amazon Best Seller in Preventive Medicine!
I get asked often, “Is Body in Balance About your Stroke“?
The short answer to this question is “No” but the actual answer is somewhere in between because much of what is in my book came from my own research and experimentation of how to set goals to best restore balance to my body through proper nutrition and therapeutic exercise. My research can be used by anyone needing to get clear on their goals and follow a game plan to take action getting started on the right path.
Order Your Copy Here on Amazon for Kindle or Paperback
If you want more help to learn more about goal setting and restoring balance after a stroke register for my free webinar here.
Meet Newton Baker
In my last post, I asked you “have you quit yet?”. I want you to think about that question as you meet Newton Baker.
Meet Newton Baker, a retired school teacher from Montpelier,VT. On January 16th, the day the #RaceAcrossUSA kicked off in California Newton celebrated his 73rd birthday. He’s one of the core team members that share a common goal- to run 3,080 miles in 140 days. In his own words, he’s running “because some type of consciousness needs to be raised about the childhood obesity and inactivity epidemic in the US”. If Newton can make this journey he’ll be the 2nd oldest person on record to run from coast to coast. You can learn more about Newton in this video and meet the core team here: http://raceacrossusa.org/core-team/
WPTZ Presents Vermont Runner from Roger Crowley on Vimeo.
Now back to the question: Have you quit yet?
What I love about the #RACEACROSSUSA initiative is the mix of science and applied public-outreach work that the runners are calling attention to. As one of the core team members Bryce Carlson, stated in an interview with NPR– “We’re all capable of becoming a little stronger, or more resilient, than we are.”
My advice on quitting-
As you look at what these runners are doing each and every day of the next 120+ days or so that remain on their journey, tell yourself, it is not time to quit yet. If they can run what turns out to be a marathon a day for each leg of this Race Across USA, you can indeed dig a little deeper too and find time to keep your sneakers near your bed to take a run or jog each day over the next 100 days to get your own Body in Balance.
[Personal Sidebar] I share a common mission with this core team on #raceacrossusa to raise awareness for childhood obesity and our nation’s growing nutrition debt. A portion of all proceeds from my book go to my Bright Minds Kids Education Campaign.