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Cut out the “Fake Stuff” to Reduce Stroke Risks


Diet Sodas Linked to Increased Stroke Risks in Women Nutrition advice for reducing stroke risks now includes dropping diet sodas and the sugar substitutes commonly found on their labels according to recent research conducted on 81,714 women 50 and older over 12 years. The American Heart Association, which published the study in its journal Stroke, …

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Feeling Lucky??


There's still time to enter and win a copy of my book through  my Amazon Giveaway Click below to enter directly through Amazon or read this post to learn more Good Luck!

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Did you grab this FREE About Herbs App?


A Guide to Botanicals,Supplements, Complementary Therapies and More If you are on our Know-Stroke.org Member News List you already received this free About Herbs app link.  I wanted to also share this information with my stroke community here so you don't miss this resource.  I've learned from our Smart Moves Webinars that many stroke survivors often have …

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Catechins in green tea reduce stroke risk


Nutrition and Stroke Prevention Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers …

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Supplements: Safe or a Sham?


PBS Frontline Film: Supplements and Safety With many stroke survivors now taking or considering taking a supplement to gain an edge in their recovery, I thought I'd repost this on my Stroke blog from my nutrition website with my takeaways after watching the Frontline special earlier this week on supplement safety. According to a new …

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