Feeling Lucky??

There's still time to enter and win a copy of my book through  my Amazon Giveaway Click below to enter directly through Amazon or read this post to learn more Good Luck!

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Did you grab this FREE About Herbs App?

A Guide to Botanicals,Supplements, Complementary Therapies and More If you are on our Know-Stroke.org Member News List you already received this free About Herbs app link.  I wanted to also share this information with my stroke community here so you don't miss this resource.  I've learned from our Smart Moves Webinars that many stroke survivors often have …

Catechins in green tea reduce stroke risk

Nutrition and Stroke Prevention Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers …

Supplements: Safe or a Sham?

PBS Frontline Film: Supplements and Safety With many stroke survivors now taking or considering taking a supplement to gain an edge in their recovery, I thought I'd repost this on my Stroke blog from my nutrition website with my takeaways after watching the Frontline special earlier this week on supplement safety. According to a new …

Have You Quit Yet??

Did you know? Each year over 80% of all dieters and exercisers who start a program in January have already thrown in the towel by the first week in February. You can learn why and how to develop "no fail" strategies to avoid this pitfall on my upcoming virtual book tour and body bootcamp kickoff …

Workouts!

New Workouts Module Coming  to Weight Management University Launches Monday January 26th! Register Now and Get Workouts Free

Best Home Stroke Recovery Tips

There are many great questions still coming in from my goal setting webinar for home stroke recovery.  If you attended the live event or rebroadcast and I wasn't able to answer your questions live, I think I am now caught up and those answers are now in the members area.  Here's one of the questions …