Share Your Body in Balance Review!


Let Me Know if I’ve Helped You Improve Your Health Reviews like this are why I continue to make improvements and add new features to my book.  I’m working on collecting the final beta group results from my new health coaching course build on the concepts from my book Body in Balance as well as […]

Feed Your Brain!


About my Book: Body in  Balance At the core of Body in Balance is a goal of improving your skill power or brain health to help you shift your mindset and begin thinking toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around nutrition and popular […]

Stroke Rehabilitation Therapy Paired with Vagus Nerve Stimulation Looks Promising for Recovering Arm Function in Small Stroke Recovery Pilot


As originally published in  27 Sep 2018 issue of Stroke.   Vagus Nerve Stimulation Paired With Upper Limb Rehabilitation After Chronic Stroke- A Blined Randomized Pilot Study STROKEAHA.118.022279 A new pilot study found that vagus nerve stimulation (VNS), in addition to regular rehabilitation therapy, can double the rate of recovery for stroke patients. Important Safety Note:  Implanting a […]

Are cardiologists and neurologists finally working together to find consensus on the role of patent foramen ovale (PFO) closure after stroke?


The decision to close a PFO after a stroke should certainly only be made after extensive testing and collaboration by patients and clinicians working closely together.  From my experience being involved as a stroke patient advocate and following the stories of cryptogenic stroke patients with PFO over time, I’ve learned first hand that part of […]

First AHA/ASA Stroke Recovery and Rehabilitation Guidelines


On May 4th in their publication Stroke,  the The American Heart Association/American Stroke Association (AHA/ASA) for the first time issued guidelines on stroke rehabilitation and recovery.  This scientific statement on rehabilitation is the 8th set of stroke guidelines from the American Stroke Association, and these guidelines focusing on recovery are the last of the association’s recommendations for […]

Catechins in green tea reduce stroke risk


Nutrition and Stroke Prevention Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers […]

Have You Quit Yet??


Did you know? Each year over 80% of all dieters and exercisers who start a program in January have already thrown in the towel by the first week in February. You can learn why and how to develop “no fail” strategies to avoid this pitfall on my upcoming virtual book tour and body bootcamp kickoff […]

Buy Body in Balance now in Paperback


Body in Balance Now Available on Amazon for Kindle and Paperback In Stock and on Sale Now Order Your Healthy Stocking Stuffer! Just received word the Paperback version of my new book Body in Balance is Now in Stock and on Sale at Amazon! Order now in time for a holiday stocking stuffer! Order Now!