It’s Ok. We can all eat bread again. Oprah said so!

Who doesn't love bread? Finally, we don't have to feel guilty..... OMG, @Oprah tweets vid that reveals “I love bread” and Weight Watchers stock soars by 20% !! “The Oprah Effect” ‪#‎ComeJoinMe‬ in full force I guess. Also her recent post for WW is reported to have earned her quite a bit more “bread”, as some sources …

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EXACTLY what you should know about Weight Management

Your HEALTH is so Much More than just Pounds on the SCALE Learn about the Ten "Extra" Benefits to losing weight now in this quick video and finally begin to commit to Take Charge of Your Health this YEAR!  Enroll in our online weight management course (WMU-101) to find out how to lose unwanted bodyfat now and begin managing …

Supplements: Safe or a Sham?

PBS Frontline Film: Supplements and Safety With many stroke survivors now taking or considering taking a supplement to gain an edge in their recovery, I thought I'd repost this on my Stroke blog from my nutrition website with my takeaways after watching the Frontline special earlier this week on supplement safety. According to a new …

Higher exhaled carbon monoxide levels linked to increased stroke risk

According to a study presented at the American Heart Association’s Scientific Sessions 2015 and reported by American Heart Association News, high levels of exhaled carbon monoxide was associated with a greater risk of future stroke and transient ischemic attack among seemingly healthy adults. Carbon monoxide is produced naturally by the human body as a signaling …

Race Across USA presses on

Meet Newton Baker Member of the Race Across USA Core Team In my last post, I asked you "have you quit yet?".  I want you to think about that question as you meet Newton Baker.   Meet Newton Baker, a retired school teacher from Montpelier,VT. On January 16th, the day the #RaceAcrossUSA kicked off in California Newton …

Have You Quit Yet??

Did you know? Each year over 80% of all dieters and exercisers who start a program in January have already thrown in the towel by the first week in February. You can learn why and how to develop "no fail" strategies to avoid this pitfall on my upcoming virtual book tour and body bootcamp kickoff …

Workouts!

New Workouts Module Coming  to Weight Management University Launches Monday January 26th! Register Now and Get Workouts Free