We’re all “sick and tired” and Feeling it!


How do you keep your brain resilient during this crazy pandemic? Last month I highlighted the science around COVID and the Brain in this post. Today, I’m following up that article which featured information from Dr. Sanjay Gupta’s new book, Keep Sharp on how to further optimize brain health with a few more tips on …

Exercise, Longevity and Your Neural Health


What should I know about the role of exercise and longevity? I was recently asked this question by Emma Picard of the Attleboro based Sun Chronicle for their weekend edition focusing on Longevity  (read her article online here).  My response was simple yet this answer is often ignored and its effectiveness overlooked.  As PT’s we …