Have You Quit Yet??


Did you know? Each year over 80% of all dieters and exercisers who start a program in January have already thrown in the towel by the first week in February. You can learn why and how to develop “no fail” strategies to avoid this pitfall on my upcoming virtual book tour and body bootcamp kickoff […]

Test your balance and assess your stroke risk?


News from the American Heart Association’s journal Stroke reported on a study  from Japan that demonstrates how a simple balance test may be related to your brain health and risk of stroke and cognitive function. The authors of this balance research reported that struggling to balance on one leg for 20 seconds or longer was linked to […]

Buy Body in Balance now in Paperback


Body in Balance Now Available on Amazon for Kindle and Paperback In Stock and on Sale Now Order Your Healthy Stocking Stuffer! Just received word the Paperback version of my new book Body in Balance is Now in Stock and on Sale at Amazon! Order now in time for a holiday stocking stuffer! Order Now!

Body in Balance Book Pre-Release Special Ends at Midnight!


Final Notice: Prelaunch Book Promotion Ends tonight at Midnight Body in Balance Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health  Going, going, almost gone! Midnight tonight my .99 cent pre-launch book promo* goes away and Body in Balance goes to list price. Tomorrow the print order link will […]