Race Across USA presses on


Meet Newton Baker Member of the Race Across USA Core Team In my last post, I asked you “have you quit yet?”.  I want you to think about that question as you meet Newton Baker.   Meet Newton Baker, a retired school teacher from Montpelier,VT. On January 16th, the day the #RaceAcrossUSA kicked off in California Newton […]

Have You Quit Yet??


Did you know? Each year over 80% of all dieters and exercisers who start a program in January have already thrown in the towel by the first week in February. You can learn why and how to develop “no fail” strategies to avoid this pitfall on my upcoming virtual book tour and body bootcamp kickoff […]

Best Home Stroke Recovery Tips


There are many great questions still coming in from my goal setting webinar for home stroke recovery.  If you attended the live event or rebroadcast and I wasn’t able to answer your questions live, I think I am now caught up and those answers are now in the members area.  Here’s one of the questions […]

Running to Raise Awareness of Childhood Obesity


RaceAcrossUSA to Raise Awareness for Childhood Obesity I want to thank all the courageous and inspiring runners on the RunAcrossUSA team as they get ready to start the first leg of their important cross country journey tomorrow. Please show your support by liking and sharing this photo and heading over to their page to follow […]

Home Stroke Rehab Tip from my Smart Moves Webinar


Home Stroke Rehab Tip for Balance Training [Source] How to Restore Balance and Set Smart Goals After a Stroke Webinar This quick stroke recovery tip is from the stroke rehab tools and tricks section of my recent home stroke recovery webinar.  This quick video shows how to use an alternate and affordable safe harness system at home […]

Test your balance and assess your stroke risk?


News from the American Heart Association’s journal Stroke reported on a study  from Japan that demonstrates how a simple balance test may be related to your brain health and risk of stroke and cognitive function. The authors of this balance research reported that struggling to balance on one leg for 20 seconds or longer was linked to […]

Buy Body in Balance now in Paperback


Body in Balance Now Available on Amazon for Kindle and Paperback In Stock and on Sale Now Order Your Healthy Stocking Stuffer! Just received word the Paperback version of my new book Body in Balance is Now in Stock and on Sale at Amazon! Order now in time for a holiday stocking stuffer! Order Now!

Body in Balance Book Pre-Release Special Ends at Midnight!


Final Notice: Prelaunch Book Promotion Ends tonight at Midnight Body in Balance Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health  Going, going, almost gone! Midnight tonight my .99 cent pre-launch book promo* goes away and Body in Balance goes to list price. Tomorrow the print order link will […]