What a Boston Marathon Finish!


Congratulations to all the athletes that achieved their goals and completed today’s  120th Boston Marathon.  What a finish especially in the men’s wheelchair race with Marcel Hug from Switzerland finishing first again this year with a time of 1:24:01.  Hug was able to hold off ten-time champion Ernst Van Dyk of South Africa and Kurt Fearnley […]

Catechins in green tea reduce stroke risk


Nutrition and Stroke Prevention Making small but positive lifestyle changes such as adding green tea to your daily diet can lower the risk of stroke by as much as 30 percent.  This is not new research but small changes like this often go ignored and they can have a significant impact on your health.  Researchers […]

Your gut, your diet and now more interesting research on your stroke recovery rate


We’ve been hearing more and more science about the importance of a healthy gut microbiome as it relates to diabetes, high blood pressure and obesity.  Now there’s some new  research that is beginning to show a connection between your gut health and stroke recovery. As reported by  Jordana Cepelewicz on March 30, 2016 in Scientific American, a new study […]

Get Real


  After a Stroke Thank you to Nancy Coulter-Parker, Editor for Stroke Smart Magazine for a great interview and article in the current 2016 edition.  Nancy featured some of my top tips for goal setting after a stroke in their “Ask the Expert” column. Get Real is a great headline, especially for the topic of […]

EXACTLY what you should know about Weight Management


Your HEALTH is so Much More than just Pounds on the SCALE Learn about the Ten “Extra” Benefits to losing weight now in this quick video and finally begin to commit to Take Charge of Your Health this YEAR!  Enroll in our online weight management course (WMU-101) to find out how to lose unwanted bodyfat now and begin managing […]

Supplements: Safe or a Sham?


PBS Frontline Film: Supplements and Safety With many stroke survivors now taking or considering taking a supplement to gain an edge in their recovery, I thought I’d repost this on my Stroke blog from my nutrition website with my takeaways after watching the Frontline special earlier this week on supplement safety. According to a new […]

#Comebackstrong


The #ComeBackStrong Movement #Comebackstrong posted for the National Stroke Association The National Stroke Association reports on their new website that “Unlike other survivor communities, there had been no unified symbol, color or movement to provide strength and celebration to stroke survivors and their circle of care. Until now.”  [Sidebar:  I agree with this statement completely, […]

Stroke Recovery Goal Setting Action Guide


In my last post I mentioned my book Body in Balance is a great place to find help with how to create an action plan for achieving your own goals.  I forgot to mention I also have a great free stroke recovery goals setting action guide you can access right away with this instant download.  It is part […]

Body in Balance Book


A Plan to Take Action! Body in Balance-Amazon Best Seller in Preventive Medicine Whether you are recovering from short term illness or are struggling with how to maximize your recovery after a more serious  setback like a stroke, you need a plan to take action.   Before you begin, consider using Body in Balance as a […]