We hope everyone had a relaxing holiday season and had time to catch up with family and friends. If you didn’t catch our bonus episode released before the new year you should go back and check it out –  Know Stroke 2021 Year in Review

In that bonus episode my Know Stroke Podcast co-host Michael Garrow and I spoke to some of our personal goals this year and tee’d up a theme that we’ll be speaking to a lot during Season 3 – Goal setting and accountability. 

Setting Smart Goals

Especially this time of year we all reflect and set priorities for the new year now in front of us. Like never before, the pandemic has magnified the importance of setting wellness goals and taking charge of your own health.

David Dansereau, Author Body in Balance

Being Accountable with a Coach

We’ve heard from many guests over the first 2 seasons the importance of accountability and 1-1 support post stroke. The role of a Health Coach has been used in other disease management programs effectively, and we see this role having a potential to support the stroke population. A Health Coach working as part of the care team can provide that extra layer of 1:1 support and accountability – saving Stroke Nurse Navigators and clinicians time. 

Know Stroke Podcast S3E1

To kick off Season 3 David and I were honored to sit down with Marina Borukhovich, CEO of YourCoach Health to discuss the Health Coaching Revolution she and her team are spear-heading. Marina is a transformative tech leader, an exemplar of the power of health coaching, a breast cancer superhero, and a passion-driven CEO. After moving to Amsterdam and receiving her breast cancer diagnosis, her mission became to help other women feel in control and beautiful. Shortly after her diagnosis, she received her health coaching certification, which guided her to discover an opportunity to innovate in the increasingly important field of health coaching. She founded YourCoach.Health as a practice management platform and interface for all things health coaching, to kickstart the Health Coaching Revolution. It’s Marina’s mission to bring the power of health coaching to as many people as possible.

Out of the office, Marina enjoys boxing, wife-ing, mom-ing and catering to Bentley, her French bulldog and Chief Emotional Support Officer.

Watch this episode on our YouTube Channel: 

YourCoach.Health is your virtual home for all things health and wellness coaching. Built for coaches, by a health coach, it’s a practice management platform and one-stop-solution for cultivating coaching and client relationships and achieving real and lasting health outcomes. 

How to Support EnableUs and the Know Stroke Podcast

Thank our producer: Music Credit and Podcast Production by Jake Dansereau, connect at JAKEEZo on Soundcloud  @user-257386777

Rate Us: If you are enjoying our podcast please help us grow by sharing, rating, and most helpful, please write us a quick review on your favorite podcast player! We are trying to get on Apple Podcast trending podcasts so a review there for The Know Stroke Podcast would be a great help! Here’s the link to our show on Apple Podcast: Simple scroll down to the “Write a review” link lower on this page

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Wishing you a happy and healthy 2022!

For more information about joining our show or advertising with us visit our EnableUs website.

Need to Take Charge of Your Health?

Learn more About my Book, Body in Balance

Is Your Body in Balance?

Published by David Dansereau

Licensed Physical Therapist, Nutritionist and Author in private consulting practice at PTC Physical Therapy Consulting and SmartMovesPT. Know-Stroke.org is my blog and members resource to raise stroke awareness and educate the public about reducing stroke risk as well as provide tips, tools and review new technologies for stroke recovery. Learn about my book, Body in Balance sold on Amazon at https://www.physicaltherapycoach.com Liten to the Know Stroke Podcast here: https://knowstrokepodcast.buzzsprout.com/

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