Register for Week 5!

This week we will be putting all the lessons of our previous sessions together to complete your plan. Prepare to take the Next Step Forward on your stroke recovery journey with Team Enable.Us !

Register for Week 5-Keep Moving Forward

About the Program Sessions:

  • Session 1:  Finding Your “Why” -Course Introduction Getting Started-Program Goal Setting- Acquiring the tools to begin your health journey. 
  • Session 2:  Self Management | Breaking down your lifestyle into a balanced plan. Checklist with steps to check your balance
  • Session 3:  Let’s Get Moving! Simple Home Exercises | Tools, Tips and Tricks -Designing a smart safe mobility plan 
  • Session 4:  Exploring Mindfulness | Emotional Wellbeing | We will explore the benefits of mindfulness, psychological support, and tips to re-spark your love life post-stroke. 
  • Session 5: Keep Moving Forward! | Putting it all together | Next Steps-How to Keep Your Body in Balance with Team Enable.Us!

Program Notes: You’ll get a behind the scenes look at our new Enable.Us site and have a chance to ask your questions on the EnableUs webinar.  Wellness Tool Kits and sponsor discounts will be offered over this 5-week session and we may have a few special webinar guests join in as well!  

If you can’t make these broadcast event times “Live”, please register anyway and we’ll send you the replay through our member’s forum as soon as it is ready to watch when it is most convenient for you!

Space for these live events is limited so register today!

Read my last post to recap what you may have missed for week 4

Published by David Dansereau

Licensed Physical Therapist, Nutritionist and Author in private consulting practice at PTC Physical Therapy Consulting and SmartMovesPT. Know-Stroke.org is my blog and members resource to raise stroke awareness and educate the public about reducing stroke risk as well as provide tips, tools and review new technologies for stroke recovery. Learn about my book, Body in Balance sold on Amazon at www.physicaltherapycoach.com

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