ROAD ID now available for Apple Watch


As you may know, if you've been following my blog you know I've been a big fan of the ROADID for quite some time.  I'll even post my old video below to show you how I had used it well before they made specialty bands for all the new wearable trackers out today.  You'll see in the video …

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Feed Your Brain!


About my Book: Body in  Balance At the core of Body in Balance is a goal of improving your skill power or brain health to help you shift your mindset and begin thinking toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around nutrition and popular …