Get your workout in before you start your day!
Announcement: New! Tufts Stroke Fitness Club
If you live in or around Boston and want to meet up with a like-minded group to continue exercising regularly (or if you are simply in need of a nudge to start-up again ) here’s something you might be interested in! There’s a new stroke fitness group forming soon at Tufts Medical Center.
Here are the details from the Tufts Stroke Fitness Club Flyer:
When: 8-week session starting on October 12th, 2018
Friday mornings from 6:30 am – 7:30 am.
Where: Outpatient physical therapy gym Tufts Medical Center
185 Harrison Avenue, Boston, MA 02111
Contact: If you are interested in participating or have any questions please reach out to Kate Skeels, Stroke Advanced Practice Nurse
617-636-8340 or firstname.lastname@example.org
Come ready to have fun while getting fit!!
Did you know? Regular physical activity is your best line of offense to maximize mobility following a stroke as well as your best defense to manage modifiable risks of a second stroke.