Get Moving!


Latest Research Reveals: Exercise is Key!   Want to add a few years?  Not just to live longer and improve your lifespan, but to increase your healthspan.  [ Definition: healthspan –the period of a person’s life during which they are generally healthy and free from serious or chronic illness.]  Solution: Get moving!!  Study after study reveals …

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Exercise, Longevity and Your Neural Health


What should I know about the role of exercise and longevity? I was recently asked this question by Emma Picard of the Attleboro based Sun Chronicle for their weekend edition focusing on Longevity  (read her article online here).  My response was simple yet this answer is often ignored and its effectiveness overlooked.  As PT’s we …