Get Real


 

After a Stroke

Thank you to Nancy Coulter-Parker, Editor for Stroke Smart Magazine for a great interview and article in the current 2016 edition.  Nancy featured some of my top tips for goal setting after a stroke in their “Ask the Expert” column.

Get Real is a great headline, especially for the topic of goal setting.  Here are my top five tips from the article for getting real(istic) with your goals:

  1. Find a Starting Point
  2. Set a Road Map
  3. Know Who is on Your Team
  4. The Power of ‘Why”
  5. Be Accountable

To learn more about each of these tips, please read the article on StrokeSmart

These tips were from my book, Body in Balance, as well as from my Stroke Recovery Goal Setting Webinar. Those resources are listed below.

Resources:

Body in Balance Book

How to Set Smart Goals after a Stroke Webinar

Stroke Smart

By the way, here was my Goal in the picture below:

Read the article to learned how I planned for it….

bostonfinishlinedansereau

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