It’s Ok. We can all eat bread again. Oprah said so!


Who doesn't love bread? Finally, we don't have to feel guilty..... OMG, @Oprah tweets vid that reveals “I love bread” and Weight Watchers stock soars by 20% !! “The Oprah Effect” ‪#‎ComeJoinMe‬ in full force I guess. Also her recent post for WW is reported to have earned her quite a bit more “bread”, as some sources …

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EXACTLY what you should know about Weight Management


Your HEALTH is so Much More than just Pounds on the SCALE Learn about the Ten "Extra" Benefits to losing weight now in this quick video and finally begin to commit to Take Charge of Your Health this YEAR!  Enroll in our online weight management course (WMU-101) to find out how to lose unwanted bodyfat now and begin managing …

Supplements: Safe or a Sham?


PBS Frontline Film: Supplements and Safety With many stroke survivors now taking or considering taking a supplement to gain an edge in their recovery, I thought I'd repost this on my Stroke blog from my nutrition website with my takeaways after watching the Frontline special earlier this week on supplement safety. According to a new …

A surprising 75 percent of Young Americans under age 45 STILL do not know the signs and symptoms of stroke!


Young Bright Minds at Risk post by David Dansereau-Know-Stroke.org To make matter worse, many of the participants in a recent survey on stroke warning signs admit they would likely wait out the symptoms — weakness, numbness, difficulty seeing or difficulty seeing — of a potentially deadly brain episode to see if things got better on …

ComeBackStrong App Review


ComeBackStrong App by the National Stroke Association In my last post I reported on the ComeBackStrong Movement for stroke announced by the National Stroke Association. ( See Previous ComeBackStrong Announcement ) In this post I am following up with a video review of the ComeBackStrong App.   Designed with feedback and suggestions from stroke survivors and caregivers, …