A Year in Review- Still No Closure on PFO Closure!!

 PFO Closure Progress:

Still in the Dark Ages?

These PFO posts still remain two of my most popular posts in 2014 according to WordPress site stats for “Year in Review” which makes me sad actually because it probably means folks are still looking for closure on PFO closure (2 years after the original PFO closure/”Dark Ages” post and 4 years after the PFO Exercise Guidelines post)!

Wish the medical community could do much better for PFO patients:(

Source: Know-Stroke.org






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Happy Holidays!

I would  like to wish you all a happy holiday season and a wonderful New Year. I’m excited to bring you new resources for a successful online stroke community at know-stroke.org as one of my goals for 2015!

Thank you for your support this past year!


ps-I am bringing you some snow for a white Christmas (at least on my blog anyway-check it out!)

Test your balance and assess your stroke risk?

News from the American Heart Association’s journal Stroke reported on a study  from Japan that demonstrates how a simple balance test may be related to your brain health and risk of stroke and cognitive function.

The authors of this balance research reported that struggling to balance on one leg for 20 seconds or longer was linked to an increased risk for small blood vessel damage in the brain and reduced cognitive function in otherwise healthy people with no clinical symptoms.  Continue reading…

One leg balance test
Struggling to stand on one leg for less than 20 seconds was linked to an increased risk for stroke, small blood vessel damage in the brain, and reduced cognitive function in otherwise healthy people. (American Heart Association)-Photo Credits: Body in Balance Book


Buy Body in Balance now in Paperback

Body in Balance

Now Available on Amazon for Kindle and Paperback

In Stock and on Sale Now

Order Your Healthy Stocking Stuffer!


Just received word the Paperback version of my new book Body in Balance is Now in Stock and on Sale at Amazon! Order now in time for a holiday stocking stuffer!
Order Now!

Body in Balance Book Pre-Release Special Ends at Midnight!

Final Notice: Prelaunch Book Promotion Ends tonight at Midnight

Body in Balance

Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health

Body in Balance Going, going, almost gone! Midnight tonight my .99 cent pre-launch book promo* goes away and Body in Balance goes to list price. Tomorrow the print order link will be available directly from the publisher to order my book just in time to purchase for healthy holiday stocking stuffers! Here’s the Amazon link one final time http://tinyurl.com/o7yuonp

* This promo applies to the Kindle version of my book and up until midnight tonight only- Last Call! Buy Now!!


Body in Balance

New Book Release

It’s Here! Grab Your Copy Now for Under a Buck (yup,less than a cup of coffee!) That’s the bare naked truth…

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Body in Balance