Let’s Move!-Towards a healthier nation. Really??

Subway is also a proud partner of First Lady Michelle Obama’s Let’s Move™  national movement to make our kids healthier. Smart Move teaming up with Subway and Let’s Move but who’s really winning here??

Here’s a copy of the White House announcement and more on the menu items at Subway-“Eat Fresh”- and you might be surprised at what is being promoted as Let’s Move approved

via My-Nutrition-Coach.com Let’s Move™!-Moving towards a healthier nation? Really??.


TCD and PFO Study Results

TCD is Superior to TEE for Detection of PFO (Patent Foramen Ovale)

AHAScience News-International Stroke Conference 2014-San Diego

Ralph Sacco, MD, FAHA, past-president of the American Heart Association, interviews David Spence, MD, primary investigator of the trial, “Transcranial Doppler Is Superior to Transesophageal Echocardiography in Detection of Patent Foramen Ovale,” which he presented at ISC 2014 in San Diego.

TCD and PFO Study Summary:

The researchers conducted a study to compare the performance of transcranial Doppler (TCD) with transesophageal echocardiography (TEE), the standard method for diagnosing a right-left shunt such as PFO. They hypothesized that transcranial Doppler saline studies would be more sensitive, in part because sedation for TEE could prevent an adequate Valsalva maneuver.

Watch the video and see the TCD/PFO study results

Learn More About PFO
Learn More About PFO

Need a good “Natural” Laugh?

Just shared on my ezine at PTC Health-E-News

Check this Out!


What does “Natural” really mean?


A new defensive position for Kris Letang : Stroke Defense

Article by David Dansereau-Know-Stroke.org

StrokeDefense by Know-Stroke.org

What type of “D” will be best for Kris Letang following his stroke ?

Kris Letang’s recent stroke and press surrounding what may have contributed to it (doctors found a small PFO) are certainly making waves again about PFO closure.  Will he be able to play professional hockey again?  It is certainly too early to tell.  Some reports have even started to circulate in the sports media that Kris has  undergone PFO closure but nothing has been confirmed.  In the short term, Kris will now have to play another type of “D“, and it will be not guarding the blue line on the ice, rather it will be a decision on what type of defense he wants to take against further stroke.  If in fact he has already opted to have PFO closure, the reports from the Penguins medical staff that Kris will  “miss six weeks” while he is on blood thinners don’t convince experts either way of what type of defense Kris has chosen.  The reason is that the usual course of post-op precautions following PFO closure would have Kris continue to take a blood thinner of some type for an average of that time frame, six weeks, before reducing the need for thinning to a daily low dose (perhaps aspirin) later on.  The reports therefore aren’t conclusive to this point for medical management over a more permanent and hockey friendly option, PFO closure.

Is PFO Closure Dead?

If Kris Letang can still choose this procedure to get back to what he loves to do, then PFO closure still remains an acceptable, although controversial option.  If you remember,  former New England Patriots’ linebacker Tedy Bruschi also chose PFO closure as his best defense to get back on the football field and return to the NFL following his stroke.

Coumadin and Hockey Skates don’t mix

If Kris Letang decides to play hockey again, he and the medical staff with the Pittsburgh Penguins will have to make difficult decisions.  Again, Letang can elect to have the hole in his heart closed, or he can return to play after he is taken off of blood-thinners (?coumadin). The blood-thinners will not correct his congenital heart defect (PFO) , but they can reduce the risk of  more blood clots possibly passing through the PFO which can cause a stroke.  Because coumadin and hockey skates aren’t generally the best of friends, the line of thought is Letang must have some sort of PFO procedure.  Letang’s doctors must weigh the risks after Kris comes off blood thinners to be certain it is safe to return to the ice.  I made the same decision for PFO closure as my best defense against additional strokes almost seven years ago for the reasons  I referenced in this article.

David Dansereau at Know-Stroke.org

David Dansereau -Know-Stroke.org

Be sure to visit my new updated video resource for PFO / Stroke / Brain Health at know-pfo.org

PFO Links mentioned in this article:







Parents: Kids need YOUR help to combat childhood obesity

I took my boys to the 10 am show yesterday to see the Lego Movie.  We arrived early as my boys insisted they would need to get there well in advance to have any chance of getting “good seats”.  As kids and parents filed in I was horrified at what they were carrying in for the show!  Here’s what I discovered…read more

What caused Kris Letang’s stroke?

Kris Letang, 26, Pittsburg Penguins defensemen has stroke


Pittsburg Penguins’s website reported today that Kris Letang will miss at least six weeks after having a stroke last week.  It stated that further testing on Letang revealed he also had… keep reading

Learn More About PFO
Learn More About PFO