Nutrition and Diet after a Stroke: Where do you Begin?

How to Fuel Your Stroke Recovery

Start Here:

Nutrition

Nutrition is vital to optimal healing, especially when a stroke has damaged part of your brain. During my stroke recovery, I researched quite a bit about diet, migraines, managing your blood to reduce the risk of a repeat event (stroke), and proper nutrition for healing and reducing inflammation. Luckily I had a good foundation prior to my stroke as my undergrad degree was in nutrition.  I went on to practice for 17 years as a consulting Registered Dietitian (RD) before returning to graduate school in PT (Physical Therapy).  I am offering you a similar crash course in nutrition (without having to take out loans) to get you up to speed on proper diet and nutrition principles to follow after a stroke and for optimal weight management.

Learn more about the release of my WMU-101 course in nutrition here.

David Dansereau

Know-Sroke.org

Published by David Dansereau

Licensed Physical Therapist, Nutritionist and Author in private consulting practice at PTC Physical Therapy Consulting and SmartMovesPT. Know-Stroke.org is my blog and members resource to raise stroke awareness and educate the public about reducing stroke risk as well as provide tips, tools and review new technologies for stroke recovery. Learn about my book, Body in Balance sold on Amazon at www.physicaltherapycoach.com

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