How to Fuel Your Stroke Recovery
Nutrition is vital to optimal healing, especially when a stroke has damaged part of your brain. During my stroke recovery, I researched quite a bit about diet, migraines, managing your blood to reduce the risk of a repeat event (stroke), and proper nutrition for healing and reducing inflammation. Luckily I had a good foundation prior to my stroke as my undergrad degree was in nutrition. I went on to practice for 17 years as a consulting Registered Dietitian (RD) before returning to graduate school in PT (Physical Therapy). I am offering you a similar crash course in nutrition (without having to take out loans) to get you up to speed on proper diet and nutrition principles to follow after a stroke and for optimal weight management.